Appetizers / Soups / Salads

Curried Cream of Cauliflower soup is for Soup.

Curried Cream of Cauliflower soup takes 20 minutes to prepare.

Curried Cream of Cauliflower soup takes 45 minutes to cook.

Curried Cream of Cauliflower soup makes 7 servings.

The ingredients for Curried Cream of Cauliflower soup are:

2 tbsp extra virgin olive oil
1/2 cup onion, chopped
4 cloves garlic, minced
2 small potatoes, chopped
1 red bell pepper, chopped
3 cups chopped cauliflower
1 1/2 cups chicken broth
2 cups water
1/2 tsp curry powder
1/2+ tsp spicy thai chili sauce
salt & pepper to taste
1/2 - 3/4 cups coconut milk (to your preference)

Here is how you make Curried Cream of Cauliflower soup:

Saute onions and garlic in oil for a few minutes.Add veggies, saute a couple minutes more.Add broth, water, and spices. Simmer until veggies are tender.Blend with immersion blender (or transfer to regular blender). Leave chunky if you like, I prefer smooth.Stir in coconut milk and adjust seasonings to your taste.Reheat & serve!Serving Size: makes 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user CHIQUITASANA.

The nutritional information for Curried Cream of Cauliflower soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 126.5

• Total Fat: 6.0 g
• Cholesterol: 4.6 mg
• Sodium: 528.6 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 3.0 g
• Protein: 3.2 g