Appetizers / Soups / Salads

Golden Austrian Cauliflower Cream Soup takes several minutes to prepare.

Golden Austrian Cauliflower Cream Soup takes several minutes to cook.

Golden Austrian Cauliflower Cream Soup makes 4 servings.

The ingredients for Golden Austrian Cauliflower Cream Soup are:

1 cauliflower, cut into pieces
2 leeks, chopped
3 coursely chopped carrots
2 stalks coursely chopped celery
2 garlic cloves
2 cups of carrot juice
4 cups of water
2 tablespoons Mrs. Dash
1/2 tsp nutmg
5 cups kale
1 cup raw cashews

Here is how you make Golden Austrian Cauliflower Cream Soup:

Place all the ingredients except the cashews and kale in a pot. Cover and simmer for 15 minutes or until the vegetables are just tender. Steam the kale until tender. (if you are using spinach there is no need to steam it, it will wilt in the hot soup). Set aside two cups of the soup and blend the rest with the cashews until smooth and creamy. Add the two cups back in and stir. Stir in the steamed kale or raw spinach.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user SHASTA123.

The nutritional information for Golden Austrian Cauliflower Cream Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.1

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 321.2 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 9.3 g
• Protein: 12.0 g