Appetizers / Soups / Salads

Healthy Cream of Carrot Soup is for Soup.

Healthy Cream of Carrot Soup takes several minutes to prepare.

Healthy Cream of Carrot Soup takes several minutes to cook.

Healthy Cream of Carrot Soup makes 6 servings.

The ingredients for Healthy Cream of Carrot Soup are:

2 tbsps Extra Virgin Olive Oil
1 large onion cut into medium dice
1/2 tsp sea salt
2lbs carrots, peeled and cut into 1/2 inch rounds
5 cups of vegetable stock
1/4 cup rolled oats
1 1/2 tsp ginger juice
1 tsp lemon juice
Salt and pepper to taste (optional)
Garnish with 2 tsp of dill and dollop of plain yogurt (optional)

Here is how you make Healthy Cream of Carrot Soup:

In a medium-sized pot, heat oil over medium heat. Add onions and salt. Sweat until onions are soft (about 5-8 minutes). Stir often to prevent browning. Add the carrots, cover pot and cook over low heat for 5-6 minutes. Stir to prevent browning. Add stock and oats to pot. Raise the heat and bring to a boil. Reduce heat to low and simmer 25 minutes until carrots are tender. Pour contents of the pot into a blender. Blend the soup until creamy. Add additional stock to desired consistency. Add lemon and ginger juice. Readjust seasonings. Garnish with a dollop of yogurt and dill and serve.Number of Servings: 6Recipe submitted by SparkPeople user CTOWNSKINNYB.

The nutritional information for Healthy Cream of Carrot Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.3

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 614.8 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 11.7 g
• Protein: 7.4 g

The dietary needs meet for Healthy Cream of Carrot Soup is Vegan