Appetizers / Soups / Salads

Healthy Cream of Mushroom Soup with Barley is for Soup.

Healthy Cream of Mushroom Soup with Barley takes 15 minutes to prepare.

Healthy Cream of Mushroom Soup with Barley takes 60 minutes to cook.

Healthy Cream of Mushroom Soup with Barley makes 4 servings.

The ingredients for Healthy Cream of Mushroom Soup with Barley are:

2 tbsp. olive oil
1 sm. onion, finely chopped
2 garlic cloves, minced
1 ib. mushrooms, sliced
2 tbsp. balsamic vinegar
1 tbsp. worcestshire sauce
4 c. low-sodium chicken broth
1/4 c. whole-wheat flour
1 c. lowfat milk (1%)
Freshly ground black pepper to taste

Here is how you make Healthy Cream of Mushroom Soup with Barley:

Saute onion and garlic in olive oil. Add sliced mushrooms and cook an additional 5 minutes. Add balsamic vinegar and worcestshire sauce. Then add barley and cook for 15 minutes. Add chicken broth and bring to a boil. Cover an simmer for 45 minutes. Whisk flour and milk together, add to soup mixture, stirring constantly. Cook another minute or two. Makes 4 generous portions that will fill you up!Number of Servings: 4Recipe submitted by SparkPeople user KTRIBE808.

The nutritional information for Healthy Cream of Mushroom Soup with Barley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.4

• Total Fat: 7.9 g
• Cholesterol: 2.5 mg
• Sodium: 663.3 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.6 g
• Protein: 8.1 g