The recipe High Protein Cream Soup

Made From Scratch Recipes

High Protein Cream Soup recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like High Protein Cream Soup!

High Protein Cream Soup

High Protein Cream Soup Recipe
High Protein Cream Soup

After gastric sleeve surgery, you an restricted to liquids for 2 weeks. sweet protein shakes get old very quickly! Any cream soup made with Lactaid milk (use skim or 190, the 2% was a mistake and didn't work well) , strained and protein powder added makes a great savory alternative!

What Course Is High Protein Cream Soup?

High Protein Cream Soup is for Lunch.


How Long Does High Protein Cream Soup Recipe Take To Prepare?

High Protein Cream Soup takes 5 minutes to prepare.


How Long Does High Protein Cream Soup Recipe Take To Cook?

High Protein Cream Soup takes 10 minutes to cook.


How Many Servings Does High Protein Cream Soup Recipe Make?

High Protein Cream Soup makes 3 servings.


What Are The Ingredients For High Protein Cream Soup Recipe?

The ingredients for High Protein Cream Soup are:

1 can condensed cream soup (broccoli, mushroom, celery, onion, etc)
1 cup 2% Lactaid milk
1 1/4 cup water
3 scoops Nutrabio unflavored whey protein isolate


How Do I Make High Protein Cream Soup?

Here is how you make High Protein Cream Soup:

Empty soup into a saucepan. Slowly add milk and water. Heat through. Strain soup (to remove pieces-not allowed in phase 2. Whisk in the protein powder and serve hot.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user EMPIERCE.


What's The Nutritional Info For High Protein Cream Soup?

The nutritional information for High Protein Cream Soup is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 7.7 g
  • Cholesterol: 12.7 mg
  • Sodium: 956.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.7 g

What Dietary Needs Does High Protein Cream Soup Meet?

The dietary needs meet for High Protein Cream Soup is Low Fat


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