Appetizers / Soups / Salads

Ksenija's Leek and cream soup takes 10 minutes to prepare.

Ksenija's Leek and cream soup takes 30 minutes to cook.

Ksenija's Leek and cream soup makes 4 servings.

The ingredients for Ksenija's Leek and cream soup are:

* Olive Oil, 2 1tsp (remove)
* Leeks, 3 cup (remove)
* Carrots, raw, 2 cup, strips or slices (remove)
* Cauliflower, raw, 1 cup (remove)
* *Vegeta Food Seasoning 3g=1tsp, 4 tsp (remove)
* Water, tap, 3 cup (8 fl oz) (remove)
* Half and Half Cream, 1 cup (remove)

Here is how you make Ksenija's Leek and cream soup:

Chop the vegetables. Heat oil in skillet and add the vegetables. Saute for a while and pour water over the vegetables. Let simmer for about 15-20 minutes. Add cream and let thicken (another 5 minutes). You can add soup noodles (adds calories and carbs) to liking, or serve bread with it.Number of Servings: 4Recipe submitted by SparkPeople user JUNIAATROME.

The nutritional information for Ksenija's Leek and cream soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.5

• Total Fat: 9.6 g
• Cholesterol: 22.4 mg
• Sodium: 791.3 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.5 g
• Protein: 4.2 g

The dietary needs meet for Ksenija's Leek and cream soup is Low Carb