Appetizers / Soups / Salads

lighter cream of crab and asparagus soup takes 10 minutes to prepare.

lighter cream of crab and asparagus soup takes 30 minutes to cook.

lighter cream of crab and asparagus soup makes 3 servings.

The ingredients for lighter cream of crab and asparagus soup are:

6 oz crab meat
1/2 chopped onion
1 c asparagus pieces
1 T extra light olive oil
1 t chicken base
2 c 1% milk
2 T corn starch
1/4 t old bay seasoning
1/8 t celery seed
1/8 t rosemary
2 drops hot sauce

Here is how you make lighter cream of crab and asparagus soup:

saute onion in olive oil,till tender add asparagus.mix together milk and corn starch with seasonings in jar,cover and shake to mix add to onion and asaragus, add drained crab meat and heat till thickened.Serving Size: 3- 1 c servingsNumber of Servings: 3Recipe submitted by SparkPeople user SWEETNHOT.

The nutritional information for lighter cream of crab and asparagus soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 200.6

• Total Fat: 6.9 g
• Cholesterol: 81.4 mg
• Sodium: 543.1 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 1.5 g
• Protein: 18.2 g