Appetizers / Soups / Salads

Low Calorie Cream of Mushroom Soup is for Soup.

Low Calorie Cream of Mushroom Soup takes 2 minutes to prepare.

Low Calorie Cream of Mushroom Soup takes 15 minutes to cook.

Low Calorie Cream of Mushroom Soup makes 1 servings.

The ingredients for Low Calorie Cream of Mushroom Soup are:

1 Tbsp Smart Balance Light Butter Spread
1 Tbsp whole wheat flour
1 cup chicken stock
1/2 cup nonfat milk
1/2 cup mushrooms, pieces or diced

Here is how you make Low Calorie Cream of Mushroom Soup:

1. Melt butter in saucepan, then add mushrooms.2. Cook mushrooms until browned, then add flour.3. Add stock and milk to mixture and continue cooking on medium heat for 10 minutes until soup is thickened.Serving Size: Makes 1 serving of soupNumber of Servings: 1Recipe submitted by SparkPeople user AMYLOVESHAZEL.

The nutritional information for Low Calorie Cream of Mushroom Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 130.8

• Total Fat: 6.0 g
• Cholesterol: 7.4 mg
• Sodium: 1,110.1 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.3 g
• Protein: 7.3 g

The dietary needs meet for Low Calorie Cream of Mushroom Soup is Low Fat