Appetizers / Soups / Salads

No Cream Chickpea Soup takes 10 minutes to prepare.

No Cream Chickpea Soup takes 30 minutes to cook.

No Cream Chickpea Soup makes 1 servings.

The ingredients for No Cream Chickpea Soup are:

2 tbsp olive oil
1 onion, diced
2 stalks celery, chopped
1 potato, chopped
1 carrot, chopped
1 tsp dried rosemary
6 cups chicken broth
2 cups canned chickpeas, drained & rinsed.

Here is how you make No Cream Chickpea Soup:

Saute onion, celery, carrot about 5 minues. Add potato, chickpeas, rosemary & chicken broth. Cover and simmer till veggies are tender about 20 min depending on the size you cut them. Puree in two batch in blender or use an immersion blender and do right in the pot. If you find it is too thick add some water.Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SQWIRLE.

The nutritional information for No Cream Chickpea Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,118.6

• Total Fat: 35.0 g
• Cholesterol: 30.0 mg
• Sodium: 7,067.1 mg
• Total Carbs: 164.3 g
• Dietary Fiber: 38.8 g
• Protein: 40.4 g