Appetizers / Soups / Salads

oh-so-filling cream of vegetables soup is for Soup.

oh-so-filling cream of vegetables soup takes 10 minutes to prepare.

oh-so-filling cream of vegetables soup takes 45 minutes to cook.

oh-so-filling cream of vegetables soup makes 4 servings.

The ingredients for oh-so-filling cream of vegetables soup are:

4 TBS olive oil
1 cube of chicken/veg bouillon
2 cups lentils (red ones preferably)
garlic (4-5 cloves)
1 cup yellow onion
2 cups broccoli
1 cup zucchini
1 cup carrots
1 cup celery
2 cups sweet potato
salt and pepper to taste

*I usually play around with whatever vegetables I have to make 8 cups


2 cups brown rice

*I cook mine in advance

Here is how you make oh-so-filling cream of vegetables soup:

Wash and roughly chop all the vegetables (cuts down the cooking time), rinse lentils (important!).Combine all the the ingredients in a big pot and pour enough water to cover all the veggies. Cook covered for 30-1hr, or until all the vegetables are tender. Cool, blend in a blender/with a soup blender. Makes four servings (around 3 cups each). Add .5cup rice to every serving of soup and enjoy!Serving Size:?4 servings

The nutritional information for oh-so-filling cream of vegetables soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 493.7

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 388.6 mg
• Total Carbs: 76.1 g
• Dietary Fiber: 17.3 g
• Protein: 16.5 g

The dietary needs meet for oh-so-filling cream of vegetables soup is Vegetarian