Appetizers / Soups / Salads

Raw Cream of Cauliflower and Corn Soup is for Soup.

Raw Cream of Cauliflower and Corn Soup takes 10 minutes to prepare.

Raw Cream of Cauliflower and Corn Soup takes several minutes to cook.

Raw Cream of Cauliflower and Corn Soup makes 2 servings.

The ingredients for Raw Cream of Cauliflower and Corn Soup are:

Avocados, California (Haas), .5 fruit without skin and seeds
Red Ripe Tomatoes, 1 Italian tomato
Garlic, 2 cloves
Cauliflower, raw, .25 head, medium - Slightly warmed/softened in the dehydrator
Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long)
Cilantro, raw, 1 tbsp
*cashew nuts, raw, 1.25 TBSP
*Minute Miso, 1Tbsp
Water, tap, 1 cup (8 fl oz)

Here is how you make Raw Cream of Cauliflower and Corn Soup:

Slice the corn off the cob, cut up the bigger vegetables, warm the cauliflower in the dehydrator or if you are not too picky about staying completely raw, put it in the microwave for about a minute or two. Add all ingredients to your blender/food processor saving the water for last add the water to acheive the desired consistency.Number of Servings: 2Recipe submitted by SparkPeople user MILLERSIMPSON.

The nutritional information for Raw Cream of Cauliflower and Corn Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 187.1

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 899.3 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 11.5 g
• Protein: 6.2 g

The dietary needs meet for Raw Cream of Cauliflower and Corn Soup is Vegan