Appetizers / Soups / Salads

Skinny Cream of Asparagus Soup is for Soup.

Skinny Cream of Asparagus Soup takes several minutes to prepare.

Skinny Cream of Asparagus Soup takes several minutes to cook.

Skinny Cream of Asparagus Soup makes 6 servings.

The ingredients for Skinny Cream of Asparagus Soup are:

2 lbs asparagus (2 bunches)
1 Tbsp butter
1 onion, chopped
6 cups fat free, low sodium, chicken broth
2 Tbsp low fat sour cream
salt & fresh pepper to taste

Here is how you make Skinny Cream of Asparagus Soup:

In a lagre pot melt butter on low heat. Add onion & saute on low for about 2-3 minutes.Snap the tough ends off the asparagus & discard. Chop the asparagus into 2 inch pieces. Add to the pot with the onions. Add chicken broth, salt & pepper. Cover and cook about 20-25 minutes or until asparagus is very tender. Remove from heat, add sour cream & using your hand blender, puree until smooth.Serving Size: makes 6 10 0z. servingsNumber of Servings: 6Recipe submitted by SparkPeople user CEECIBELLE.

The nutritional information for Skinny Cream of Asparagus Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 75.9

• Total Fat: 2.9 g
• Cholesterol: 7.1 mg
• Sodium: 615.7 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 3.4 g
• Protein: 6.2 g

The dietary needs meet for Skinny Cream of Asparagus Soup is Vegetarian