Appetizers / Soups / Salads

ST Cream of Zucchini Soup takes several minutes to prepare.

ST Cream of Zucchini Soup takes several minutes to cook.

ST Cream of Zucchini Soup makes 7 servings.

The ingredients for ST Cream of Zucchini Soup are:

1 small onion, quartered
? 4 cloves garlic
? 12 baby zucchini skin on cut in large chunks
? 64 oz fat free chicken stock
? 4 tbsp fat free sour cream

Here is how you make ST Cream of Zucchini Soup:

Combine chicken broth, onion, garlic and zucchini in a medium pot and cook on medium heat.Bring to a boil, lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat. Pur?e: Add the sour cream. Using an immersion blender, pur?e till smooth.Stir in remaining ingredients, and adjust seasonings to taste. Serve hot.Serving Size: makes 7 - 2 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user SWEETKATSTROPHE.

The nutritional information for ST Cream of Zucchini Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 26.2

• Total Fat: 0.3 g
• Cholesterol: 0.8 mg
• Sodium: 385.2 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.5 g
• Protein: 1.4 g