Appetizers / Soups / Salads

Vegan Grain Free Cream of Mushroom Soup takes several minutes to prepare.

Vegan Grain Free Cream of Mushroom Soup takes several minutes to cook.

Vegan Grain Free Cream of Mushroom Soup makes 6 servings.

The ingredients for Vegan Grain Free Cream of Mushroom Soup are:

2 cups Cauliflower
1 2/3 cups Unsweetened Dairy Free Milk
1 tsp Onion powder
.25 tsp Salt
1 tsp Pepper, black
.5 tbsp Extra Virgin Olive Oil
1.5 cup sliced mushrooms
.5 onion, diced

Here is how you make Vegan Grain Free Cream of Mushroom Soup:

Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Then, puree.Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown.Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user WILDWOODS89.

The nutritional information for Vegan Grain Free Cream of Mushroom Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 36.5

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 160.7 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.6 g
• Protein: 1.7 g