Appetizers / Soups / Salads

Cauliflower, Cabbage Creamy Soup takes 5 minutes to prepare.

Cauliflower, Cabbage Creamy Soup takes 15 minutes to cook.

Cauliflower, Cabbage Creamy Soup makes 5 servings.

The ingredients for Cauliflower, Cabbage Creamy Soup are:

3 cup, shredded Cabbage, fresh
3 cup Cauliflower, raw
2 1tsp Coconut Oil
1 tbsp Curry powder
1 small Onions, raw
2 cup Broth - Campbell's Organic Vegetable Broth (by SLIMLEIGH1)
0.5 tsp Cumin (ground) (by IVORYGRL1)

Here is how you make Cauliflower, Cabbage Creamy Soup:

In 2 cups water, cook cauliflower until tender.While cauliflower is cooking, saut? onion in coconut oil until golden brown (about 5 minutes). Watch carefully as they can go from almost ready to burnt, in seconds. When golden, add spices and saut? until aromatic. Add cabbage and continue until cabbage is wilted . Add a bit if vegetable broth if pan gets sticky. It will deglaze the good stuff from the bottom. When both are cooked, reserve broth from cauliflower and add enough vegetable broth to equal 4 cups of liquid . Reserve one cup of cooked cauliflower and 1 cup of the fried cabbage/onion mixture. Put remaining cauliflower and cabbage in a Nutibullet or blender with enough of the liquid to cover the vegetables. Blend until creamy smooth If to thick, add more broth. Return creamed vegetables and reserved cauliflower, cabbage and remaking broth to pot. Heat through. Adjust spices if you like it a bit with a bit more zing add 1\8 t cayenne pepper)(Sometimes I will include a couple of pieces of bacon, finely chopped to the onions in the frying stage. It adds a nice dimension. If adding bacon, adjust calories)Serving Size: Makes 5 - 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SIMPLY-CRM.

The nutritional information for Cauliflower, Cabbage Creamy Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 56.5

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 244.8 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 3.1 g
• Protein: 2.2 g