Appetizers / Soups / Salads

Creamy Carrot and Ginger Soup is for Soup.

Creamy Carrot and Ginger Soup takes 10 minutes to prepare.

Creamy Carrot and Ginger Soup takes 20 minutes to cook.

Creamy Carrot and Ginger Soup makes 12 servings.

The ingredients for Creamy Carrot and Ginger Soup are:

2.5 lbs of carrots, cut in large pieces
3 medium onions, quartered
6 cups organic chicken broth
1 can light coconut milk
1 - 3 inch piece of ginger root, cut in large slices
salt and white pepper to taste

Here is how you make Creamy Carrot and Ginger Soup:

This recipe makes 12 1-cup servings or 6 large bowls of soup. Chop ingredients as directed and place in a large pot (except coconut milk which will be added later). Bring to a boil and cover, reducing heat to a gentle boil for 15 minutes or until carrots are slightly tender. Let soup stand for 10 minutes. Carefully transfer half the soup to a food processor and puree until creamy, adding coconut milk a little at a time. Transfer first batch to a clean pot and repeat process until all soup has been pureed. This only takes 5 minutes. Add in salt and white pepper to taste. Be cautious with the pepper as the soup takes on a spicy taste with only a little. Serve with a toasted, grain bread or protein item for a full meal.Number of Servings: 12Recipe submitted by SparkPeople user SBRUNDICK.

The nutritional information for Creamy Carrot and Ginger Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 81.4

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 362.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.4 g
• Protein: 1.9 g

The dietary needs meet for Creamy Carrot and Ginger Soup is Low Fat