Appetizers / Soups / Salads

Creamy carrot and lentil soup is for Soup.

Creamy carrot and lentil soup takes 20 minutes to prepare.

Creamy carrot and lentil soup takes 45 minutes to cook.

Creamy carrot and lentil soup makes 8 servings.

The ingredients for Creamy carrot and lentil soup are:

1 large Onions, raw
4 clove Garlic
0.5 tsp Tumeric (by SUNFLOWER4U)
1.5 cup Lentils
4 large (7-1/4" to 8-1/2" long) Carrots, raw
2 cup (8 fl oz) Chicken Broth
4 cup (8 fl oz) Water, tap
0.5 cup Cream Cheese
1 cup, chopped or diced Broccoli, fresh
1 cup, chopped Peppers, sweet, red, fresh
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
1 tsp Pepper, black

Here is how you make Creamy carrot and lentil soup:

Add water and broth to pot. Heat until boiling, simmer. Add all vegetables and seasoning. Simmer until all tender. Add cream cheese and mix until blended. Can either blend soup or eat as it. Serve with bread if desired.Serving Size: 8 cupsNumber of Servings: 8Recipe submitted by SparkPeople user GLENCOE7.

The nutritional information for Creamy carrot and lentil soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.7

• Total Fat: 5.6 g
• Cholesterol: 17.1 mg
• Sodium: 315.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 5.4 g
• Protein: 6.2 g