Appetizers / Soups / Salads

Creamy Carrot Soup (Dairy Free!) is for Soup.

Creamy Carrot Soup (Dairy Free!) takes 20 minutes to prepare.

Creamy Carrot Soup (Dairy Free!) takes 30 minutes to cook.

Creamy Carrot Soup (Dairy Free!) makes 6 servings.

The ingredients for Creamy Carrot Soup (Dairy Free!) are:

8 whole Large Carrots, Peeled And Sliced
1-? cup Low Sodium Chicken Broth
2 cloves Garlic, Pressed
1 whole Lemon Zested
1-? cup rice milk
Lemon Juice To Taste
? teaspoons Nutmeg
? teaspoons Kosher Salt (or Regular Salt To Taste)
Ground Black Pepper To Taste

Here is how you make Creamy Carrot Soup (Dairy Free!):

After carrots have been peeled, slice them into 1-inch pieces.Press garlic. Add carrots, garlic, and chicken broth to pot. Zest lemon and add zest to the pot. Turn burner on low, cover, and simmer for 20 minutes. Once carrots are tender, either puree in the pot with an immersion blender or transfer pot contents to a traditional blender and puree before pouring back into the pot. Then add juice from half of the lemon and the pre-measured rice milk. Stir thoroughly. Add nutmeg, basil, and salt and pepper to taste and stir thoroughly again. Simmer on low for 2-3 minutes, do not allow to boil.Serve!Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user WANNABEMATAHARI.

The nutritional information for Creamy Carrot Soup (Dairy Free!) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 79.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 267.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.2 g
• Protein: 1.9 g

The dietary needs meet for Creamy Carrot Soup (Dairy Free!) is Vegan