Appetizers / Soups / Salads

CREAMY CAULIFLOWER CHEDDAR SOUP is for Soup.

CREAMY CAULIFLOWER CHEDDAR SOUP takes 10 minutes to prepare.

CREAMY CAULIFLOWER CHEDDAR SOUP takes 30 minutes to cook.

CREAMY CAULIFLOWER CHEDDAR SOUP makes 4 servings.

The ingredients for CREAMY CAULIFLOWER CHEDDAR SOUP are:

1 TEASPOON OLIVE OIL
? LARGE ONION CHOPPED
FRESH SAGE 5 LARGE SPRIGS CHOPPED
1 HEAD CAULIFLOWER CHOPPED
2 TABLESPOONS CALDO DE POLLO (CHICKEN STOCK BASE)
4 OZ CHEDDAR CHEESE CUT INTO CUBES

Here is how you make CREAMY CAULIFLOWER CHEDDAR SOUP:

1. IN A LARGE SOUP POT SAUTE ONION AND SAGE IN THE OLIVE OIL TIL TENDER2. ADD CHOPPED CAULIFLOWER AND SAUTE FOR ABOUT 5 MINUTES3. ADD CALDO DE POLLO AND STIR TIL BLENDED4. ADD WATER JUST TO COVER CAULIFLOWER5. BRING TO A BOIL, COVER AND SIMMER TIL CAULIFLOWER IS COMPLETELY COOKED.6. POUR ALL INTO A BLENDER AND BLEND TIL SMOOTH7. POUR BACK INTO POT AND ADD CHEDDAR CHEESE8. HEAT TIL CHEESE COMPLETELY MELTED9. IF YOU WANT YOU CAN ?FINISH? THE SOUP WITH ABOUT ? CUP OF HEAVY CREAM OR FOR A LOWER CALORIE CREAMINESS, SUBSTITUTE A CAN OF FAT FREE EVAPORATED MILK FOR THE WATER EARLIER IN THE RECIPE (182 CAL PER SERVING FOR THIS VERSION)I DIDN'T NEED TO ADD ANY SALT TO THE SOUP AS THE CHICKEN BASE HAD PLENTY. ALSO GREEN ONIONS OR CHOPPED CHIVES ARE A NICE TOPPER WITH A SMALL DOLLOP OF FAT FREE SOUR CREAM.Number of Servings: 4Recipe submitted by SparkPeople user HOLLYMPATTON.

The nutritional information for CREAMY CAULIFLOWER CHEDDAR SOUP is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.8

• Total Fat: 9.9 g
• Cholesterol: 30.1 mg
• Sodium: 587.8 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 5.6 g
• Protein: 12.1 g

The dietary needs meet for CREAMY CAULIFLOWER CHEDDAR SOUP is Low Fat