The recipe Creamy Cheddar Cauliflower Soup

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Creamy Cheddar Cauliflower Soup recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Creamy Cheddar Cauliflower Soup!

Creamy Cheddar Cauliflower Soup

Creamy Cheddar Cauliflower Soup Recipe
Creamy Cheddar Cauliflower Soup

This creamy cauliflower soup is simple, but tastes absolutely delicious. The creamy-white color of the soup makes a lovely presentation. Substitute low-fat cheddar or reduce the amount of regular cheddar for a lower-fat version of the recipe.

What Course Is Creamy Cheddar Cauliflower Soup?

Creamy Cheddar Cauliflower Soup is for Lunch.


How Long Does Creamy Cheddar Cauliflower Soup Recipe Take To Prepare?

Creamy Cheddar Cauliflower Soup takes 5 minutes to prepare.


How Long Does Creamy Cheddar Cauliflower Soup Recipe Take To Cook?

Creamy Cheddar Cauliflower Soup takes 15 minutes to cook.


How Many Servings Does Creamy Cheddar Cauliflower Soup Recipe Make?

Creamy Cheddar Cauliflower Soup makes 9 servings.


What Are The Ingredients For Creamy Cheddar Cauliflower Soup Recipe?

The ingredients for Creamy Cheddar Cauliflower Soup are:

Cauliflower, raw, 2 head
Cheddar Cheese, 2 cup
Asian Pears, 1 fruit
Beans, white, 2 cup
2 Tbsp onion flakes
1 Tbsp garlic granuels
Salt to taste


How Do I Make Creamy Cheddar Cauliflower Soup?

Here is how you make Creamy Cheddar Cauliflower Soup:

Cook cauliflower, salt, onion and garlic in about 1 inch of water until cauliflower is tender but not mushy. Pour into blender or food processor and blend until smooth. Add shredded cheese and blend until fully incorporated. Add white beans and pear and blend until smooth. Serve hot, or freeze for lunches!Serving Size: Makes approximately 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user GEN1917.


What's The Nutritional Info For Creamy Cheddar Cauliflower Soup?

The nutritional information for Creamy Cheddar Cauliflower Soup is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 8.8 g
  • Cholesterol: 26.4 mg
  • Sodium: 197.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 13.1 g

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