Appetizers / Soups / Salads

Creamy Curried Cauliflower Soup takes several minutes to prepare.

Creamy Curried Cauliflower Soup takes several minutes to cook.

Creamy Curried Cauliflower Soup makes 4 servings.

The ingredients for Creamy Curried Cauliflower Soup are:

1/4 cup raw sunflower kernels
3 1/2 cups unsweetened almondmilk*, divided
3 teaspoons mild curry powder, divided, more to taste
1 cup chopped yellow onion
3 cloves garlic, chopped
5 cups (about 1 pound) cauliflower florets

Method

Here is how you make Creamy Curried Cauliflower Soup:

Preheat oven to 350?F. In a medium bowl, toss sunflower kernels with 1 teaspoon almondmilk and 1 teaspoon curry powder. Spread out on a small parchment paper-lined baking sheet and bake, tossing once or twice, until toasted and fragrant, 6 to 8 minutes; set aside. Meanwhile, heat 1/2 cup almondmilk in a large pot over medium heat. Add onion and garlic and cook, stirring occasionally, until soft, about 10 minutes. Add cauliflower, remaining 2 teaspoons curry powder and almondmilk, cover and simmer until cauliflower is very tender, about 40 minutes. Taste and adjust seasoning with more curry powder if you like. Working in batches, carefully pur?e in a blender until smooth. Transfer to bowls, garnish with sunflower seeds and serve. Number of Servings: 4Recipe submitted by SparkPeople user SUSAN1019.

The nutritional information for Creamy Curried Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.3

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 229.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 5.8 g
• Protein: 5.5 g