Appetizers / Soups / Salads

Creamy Green Soup is for Soup.

Creamy Green Soup takes 30 minutes to prepare.

Creamy Green Soup takes 120 minutes to cook.

Creamy Green Soup makes 12 servings.

The ingredients for Creamy Green Soup are:

2 onions, chopped
3 cloves garlic
1.5 cups sweet potatoes or yams, diced
3/4 cup dried split peas
2 bay leaves - DO NOT CRUMBLE
6 cups low sodium chicken broth
6 cups zucchini, diced or shredded
1 pound broccoli, chopped or frozen
4 cups or one bunch chopped fresh spinach
1 teaspoon dried basil
1 teaspoon ground black pepper
1 cup coconut milk or cream or evaporated milk

Here is how you make Creamy Green Soup:

Makes 12 2 cup servingsIn a large pot over medium heat, combine onion, garlic, yams, split peas, whole bay leaves and broth. Bring to a boil. Reduce heat, cover and simmer 1 hour.Remove the bay leaves and stir in the zucchini, broccoli, basil and black pepper. Simmer 20 minutes, until broccoli is tender.Stir in spinach and remove from heat. Puree in a blender or food processor using an immersion blender. Salt to taste if sodium is not of concern. Number of Servings: 12Recipe submitted by SparkPeople user NANSE2.

The nutritional information for Creamy Green Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 113.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 65.8 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.4 g
• Protein: 4.5 g

Creamy Green Soup is French cuisine.

The dietary needs meet for Creamy Green Soup is Low Carb