Appetizers / Soups / Salads

Creamy Lowfat Carrot Soup is for Soup.

Creamy Lowfat Carrot Soup takes 20 minutes to prepare.

Creamy Lowfat Carrot Soup takes 40 minutes to cook.

Creamy Lowfat Carrot Soup makes 6 servings.

The ingredients for Creamy Lowfat Carrot Soup are:

* 2 tablespoons olive oil
* 1 cup onion, chopped
* 1 garlic clove, peeled and chopped
* 3 cups carrots, chopped (no need to peel-just scrub)
* 4 cups fat-free low-sodium chicken broth
* 1 tablespoon tomato paste
* 1/4 cup uncooked white rice
* 1 1/2 cups evaporated skim milk
* salt and pepper (to taste)
* 1/8 teaspoon ground nutmeg

Here is how you make Creamy Lowfat Carrot Soup:

1. Heat oil in large saucepan, add onions and garlic, and cook until tender, adding water if necessary, to prevent drying. 2. Add carrots, broth, tomato paste and rice. Reduce heat to low, cover and cook until rice and carrots are tender, 30-40 minutes. 3. Puree soup, in batches, in blender or food processor until smooth. 4. Return to pan. Stir in milk, salt and pepper, and nutmeg. Reheat over medium heat, stirring until heated through. 5. Serve.Serves 6 Number of Servings: 6Recipe submitted by SparkPeople user .

The nutritional information for Creamy Lowfat Carrot Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.7

• Total Fat: 4.9 g
• Cholesterol: 2.6 mg
• Sodium: 907.2 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.5 g
• Protein: 8.1 g

The dietary needs meet for Creamy Lowfat Carrot Soup is Low Fat