Appetizers / Soups / Salads

creamy onion and asparagus soup is for Lunch.

creamy onion and asparagus soup takes 10 minutes to prepare.

creamy onion and asparagus soup takes 20 minutes to cook.

creamy onion and asparagus soup makes 2 servings.

The ingredients for creamy onion and asparagus soup are:

2 cups asparagus,chopped
1 cup chicken broth (low salt)
.5 tsp fresh thyme
1 garlic clove
1 Tbsp flour
2 cup lowfat milk
.25 - .50 tsp nutmeg
2 tsp butter
2 tsp tamarind paste
.5 vidalia onion chopped

Here is how you make creamy onion and asparagus soup:

serves 2combine asparagus , onion , broth , bay leaf ,garlic and thyme in sauce pan cook on medium heat covered, for about 10 -15 min. Let cool. discard bayleaf and pour into blender and process until smooth.mix the flour with .5cup of milk until fully blended, pour into pan heat and gradually add the rest of the milk ,add the pureed asparagus/onion mixture, nutmeg.Bring to a boil , reduce heat and simmer for 5 min.remove from heat add the butter,tamarind , thyme nd salt if so desired .Number of Servings: 2Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for creamy onion and asparagus soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.9

• Total Fat: 4.6 g
• Cholesterol: 17.3 mg
• Sodium: 114.4 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 3.8 g
• Protein: 11.8 g