Appetizers / Soups / Salads

Creamy Red Lentil and Kale Soup takes 15 minutes to prepare.

Creamy Red Lentil and Kale Soup takes 40 minutes to cook.

Creamy Red Lentil and Kale Soup makes 8 servings.

The ingredients for Creamy Red Lentil and Kale Soup are:

2 cups uncooked red lentils
4 cups vegetable broth
3 roma tomatoes, diced
1 large onion diced
2 TBS tomato sauce
2 tsp ground cumin
1 tsp pink himalayan salt
pinch cayenne pepper
2 cups kale chopped into small pieces
1 can (400ml) light coconut milk

Here is how you make Creamy Red Lentil and Kale Soup:

Dice onions and tomatoes. Chop kale.Put lentils, vegetable broth, onions, tomatoes tomato sauce, cumin, into pot. Stir well and bring to a boil. Reduce heat and simmer for about 30 to 40 minutes. Remove from heat, add chopped kale and coconut milk and stir well. Add additional broth, water if needed. Add the salt and cayenne to taste.Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Creamy Red Lentil and Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.1

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 348.0 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.8 g
• Protein: 5.3 g

The dietary needs meet for Creamy Red Lentil and Kale Soup is Vegan