Appetizers / Soups / Salads

Creamy Red Lentil Lemon Soup with Bok Choy is for Soup.

Creamy Red Lentil Lemon Soup with Bok Choy takes 20 minutes to prepare.

Creamy Red Lentil Lemon Soup with Bok Choy takes 30 minutes to cook.

Creamy Red Lentil Lemon Soup with Bok Choy makes 8 servings.

The ingredients for Creamy Red Lentil Lemon Soup with Bok Choy are:

3 cup Carrot - raw, chopped (by PIANOGRRRL)
1.5 serving Celery 1 cup chopped or 3 stalks (by TYPINGIT)
2 cup Lentils
8 cup (8 fl oz) Water, tap
2 tsp Cumin (ground) (by IVORYGRL1)
2 serving Coriander, ground, 1 teaspoon (by TERRA56)
2 serving Cashew Nuts, Raw (1/4 cup) (by SPATULAMAMA)
1.5 serving Lemon, fresh squeezed, juice of one whole lemon
5 cup Baby Bok Choy (by BRIAGURNEY)
3 tbsp Parsley

Here is how you make Creamy Red Lentil Lemon Soup with Bok Choy:

1. Add the carrots, celery, red lentils, water or vegetable broth and spices to a large pot. Bring to a boil and simmer for about 30 minutes, until lentils are cooked and vegetables tender.2. Place the cashews and lemon juice into a blender. Add 2 cups of the soup and blend on high until very smooth. Add the mixture back to the pot and stir.3. Now add the chopped bok choy and parsley. Simmer, stirring occasionally, for about 10 minutes, until the bok choy is tender. Add salt & pepper to taste.Freezes beautifully. Will stay good in the refrigerator for a good 4-5 days. You may also substitute spinach or kale for the baby bok choy if desired.Serving Size: makes 8 - 1-Cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HAPPYAT110-113.

The nutritional information for Creamy Red Lentil Lemon Soup with Bok Choy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 132.4

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 58.3 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 6.6 g
• Protein: 6.8 g

The dietary needs meet for Creamy Red Lentil Lemon Soup with Bok Choy is Vegetarian