Appetizers / Soups / Salads

Creamy red lentil soup is for Soup.

Creamy red lentil soup takes 20 minutes to prepare.

Creamy red lentil soup takes 30 minutes to cook.

Creamy red lentil soup makes 4 servings.

The ingredients for Creamy red lentil soup are:

1 onion, chopped
I garlic clove, crushed
2 celery stalks, chopped
2 carrots, chopped
2 tsps chopped fresh thyme
1 tsp ground cumin
175g dried red lentils
2 vegetable stock cubes dissolved in 1.2 litres of water
200ml passata
freshly ground black pepper
2 tbsp virtually fat free fromage frais
1 tbsp chopped fresh parsley to garnish

Here is how you make Creamy red lentil soup:

Dry fry the onion in a large non stick pan until soft.Add the remaining ingredients except the fromage frais and parsley and bring to the boil. Reduce the heat and simmer gently for 25 mins until the lentils are soft.Allow to cool slightly before liquidising - thin with additional veg stock or water if required. Just before serving stir in the fromage frais and season to taste with black pepper. Spoon into bowls and garnish with the parsley.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHERRY210.

The nutritional information for Creamy red lentil soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.5

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 840.3 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.3 g
• Protein: 7.9 g

The dietary needs meet for Creamy red lentil soup is Vegetarian