Appetizers / Soups / Salads

Creamy Split Pea soup is for Dinner.

Creamy Split Pea soup takes several minutes to prepare.

Creamy Split Pea soup takes several minutes to cook.

Creamy Split Pea soup makes 6 servings.

The ingredients for Creamy Split Pea soup are:

2 tbsp EVOO
1 lrg onion, chopped
1 lrg carrot, chopped
4 large garlic cloves (1tbsp)
1 bay leaf
1 pkg green split peas, rinsed
2 cartons of vegetable stock (32oz ea)

Here is how you make Creamy Split Pea soup:

In a large pot, heat oil over medium-high heat. Saute onions and carrots until onions are tender (about 5min) Stir in garlic, 1tsp salt and bay leaf; saute 2 min. Stire in peas and stock. Bring to a boil, reduce heat and simmer uncovered, stirring occasionally for 45 min or until peas are very tender. Cool slightly. Throw out bay leaf. Blend in blender until smooth. Season to taste. Refriegerate for 2 days or freezeServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JULIE_C_KENT.

The nutritional information for Creamy Split Pea soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.4

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 10.4 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 7.0 g
• Protein: 6.6 g

The dietary needs meet for Creamy Split Pea soup is Vegan