Appetizers / Soups / Salads

Creamy Thai pea Curry Soup takes 10 minutes to prepare.

Creamy Thai pea Curry Soup takes 30 minutes to cook.

Creamy Thai pea Curry Soup makes 6 servings.

The ingredients for Creamy Thai pea Curry Soup are:

Ginger Root 1 TBSP
Garlic 3-4 cloves minced
Cayenne Pepper spice 1 tsp.
Dried split peas 1.5 cups
Arugula 1 cup chopped
Spinach 1 cup chopped
Broccoli fresh 2 cups chopped
Cilantro 2 Tbsp in Soup and mor for a garnish
Curry Powder
Sweetener of choice to taste
Salt free salt to taste
Onions I cup chopped
Peanut butter .25 cups 1/4c.

Here is how you make Creamy Thai pea Curry Soup:

rinse the split peas well in warm water. Mince the garlic, Rosemary and ginger. Chop onion, spinach, arugula, broccoli and cilantro. Put all the vegetable and spices into a pot with 3-4 cups of water. Boil and let simmer until vegetables are well cooked. Put all of the ingredients in a blender and blend until it is very smooth. (Optional) you can add some blackbeans in the soup ater blending...it gives the soup a great texture. Garnish with cilantro and a red tomatoServing Size: Makes 6 - one cups servingsNumber of Servings: 6Recipe submitted by SparkPeople user CRIGGERL.

The nutritional information for Creamy Thai pea Curry Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.0

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 87.6 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 12.8 g
• Protein: 14.3 g

Creamy Thai pea Curry Soup is Asian cuisine.