Appetizers / Soups / Salads

Creamy Vegtable Soup is for Dinner.

Creamy Vegtable Soup takes several minutes to prepare.

Creamy Vegtable Soup takes several minutes to cook.

Creamy Vegtable Soup makes 4 servings.

The ingredients for Creamy Vegtable Soup are:

2 tbl All-purpose flour
salt and pepper to taste
3 cups Milk 2% or 1%
2 cups potatoes cubed
1.5 cups carrots sliced
half a Vidalia onion diced
2 cups boiling water
2 cups sugar snap peas
2 tbls olive oil 1 for making a rue the other to saute the onions
.25 cup of fresh flat leaf parsley

Here is how you make Creamy Vegtable Soup:

Add flour and 1 tbl olive oil to pan and cook for 3-4 min stirring constantly. slowly add milk and bring to a bowl on medium heat stirring constantly. When you reach a boil turn off the heat and set aside. In a soup pot add the olive oil onions, salt and pepper over medium heat till the onions are wilted then add the garlic and the rest of the vegetables except for the sugar snap peas. Cook for 3-5 min. Add the 2 cups of boiling water. Return to a boil then turn down to medium heat until the vegetables are cooked through. Add the sugar snap peas and cook for 3 min then add the milk mixture and warm through. Finish with parsley.Number of Servings: 4Recipe submitted by SparkPeople user BAIMEE.

The nutritional information for Creamy Vegtable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.6

• Total Fat: 10.6 g
• Cholesterol: 14.6 mg
• Sodium: 552.6 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 5.3 g
• Protein: 10.4 g

The dietary needs meet for Creamy Vegtable Soup is Vegetarian