Appetizers / Soups / Salads

Creamy Yam Soup is for Soup.

Creamy Yam Soup takes several minutes to prepare.

Creamy Yam Soup takes several minutes to cook.

Creamy Yam Soup makes 6 servings.

The ingredients for Creamy Yam Soup are:

1 yam, washed and cubed with skin (about 3 cups)
3 tbsp butter/margarine
3 tbsp chopped onion
2.5 cups low-sodium chicken or vegetable broth (fat free, if you like)
1/2 cup milk
3 tbsp brown sugar

Here is how you make Creamy Yam Soup:

Heat butter in pot, then saute onions until translucent, a few minutes. Add broth, and bring to a boil. Add the yam, and simmer for 20 minutes, until fork tender. Mash yams in pot until smooth, then bring back to a boil. Remove from heat, and stir in milk and brown sugar until blended.Serving Size: Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user YOYOIZPO.

The nutritional information for Creamy Yam Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.6

• Total Fat: 2.6 g
• Cholesterol: 2.5 mg
• Sodium: 481.6 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.7 g
• Protein: 2.0 g

The dietary needs meet for Creamy Yam Soup is Low Fat