Appetizers / Soups / Salads

Fake creamy couliflower soup is for Soup.

Fake creamy couliflower soup takes 5 minutes to prepare.

Fake creamy couliflower soup takes 25 minutes to cook.

Fake creamy couliflower soup makes 3 servings.

The ingredients for Fake creamy couliflower soup are:

florets from 1 large couliflower
1/2 tea sp. caraway seed
1/4 cup flour
2 tble sp. olive oil
4 cups water
salt

Here is how you make Fake creamy couliflower soup:

In 2 quart pot fry lightly flour on oil (make a light colored roux) and set aside to cool down. Put couliflower in water with caraway seeds and lil bit of salt and bring to boil. Boil for about 5 minutes or until couliflower is nice and soft. Drain water (do not discard, u will need it) from couliflower and divide on two halves. One half blend with lil bit of water which u boiled the couliflower in, untill smooth. Put pot with roux on fire and imadietly add "couliflower broth" and mix with whisk. Add smooth blended mixture and bring to boil. Cook untill four after taste wanish (about 5 minutes). Add rest of couliflower. Serve. Makes 3 servings. 1 serving = 2 cups.Number of Servings: 3Recipe submitted by SparkPeople user LIDUNKA25.

The nutritional information for Fake creamy couliflower soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 188.6

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 84.3 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 7.4 g
• Protein: 6.7 g

The dietary needs meet for Fake creamy couliflower soup is Vegetarian