Appetizers / Soups / Salads

Heart Healthy Creamy Cauliflower Soup is for Soup.

Heart Healthy Creamy Cauliflower Soup takes 15 minutes to prepare.

Heart Healthy Creamy Cauliflower Soup takes 30 minutes to cook.

Heart Healthy Creamy Cauliflower Soup makes 7 servings.

The ingredients for Heart Healthy Creamy Cauliflower Soup are:

CaUliflower, Raw 1 medium head
3 packets Herb ox sodium free chicken bouillon
3 cup (8 fl oz) Water
1 cup chopped Swiss Chard or celery
2 medium Yukon Gold potatoes
2 TBS Garlic - minced
2 medium Onions
1 TBS Lemon juice, bottled

Here is how you make Heart Healthy Creamy Cauliflower Soup:

Divide cauliflower into flowerets. Peel onions and potatoes, Chop onions, potatoes and chard into large chunks and add to stock pot with bouillon , water, garlic, lemon juice and cauliflower. Bring to a boil. Reduce heat to a simmer and cook for 25 to 30 minutes-potatoes need to be fork tender. Blend into a smooth mixture-I used my immersion blender. Add pepper to taste.Serving Size: makes 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user LSANDY7.

The nutritional information for Heart Healthy Creamy Cauliflower Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 78.9

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 48.7 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.9 g
• Protein: 3.5 g