Appetizers / Soups / Salads

Skinny Creamy Cauliflower Soup is for Dinner.

Skinny Creamy Cauliflower Soup takes 15 minutes to prepare.

Skinny Creamy Cauliflower Soup takes 30 minutes to cook.

Skinny Creamy Cauliflower Soup makes 4 servings.

The ingredients for Skinny Creamy Cauliflower Soup are:

1 large head of Cauliflower, chopped
3 cups of chicken or veggie stock (I used bouillon cubes with 3c. boiling water)
1 cup skim milk
1 medium onion, chopped
1 medium scallion
Black Pepper, to taste

Here is how you make Skinny Creamy Cauliflower Soup:

Add chopped onion, cauliflower, and stock to large pot. Bring mixture to a boil. Reduce heat to a simmer and continue cooking 15 minutes or until cauliflower cooked through and tender. Blend mixture in food processor, blender, or with immersion blender pulsing for about a minute to desired consistency. Remove from blender. Add milk. Top with black pepper and scallions to taste. I added lots of pepper :)Serving Size: Makes 4 servings, 1.75 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user SPERZYK89.

The nutritional information for Skinny Creamy Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 92.9

• Total Fat: 1.0 g
• Cholesterol: 1.6 mg
• Sodium: 647.8 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 5.8 g
• Protein: 7.1 g

The dietary needs meet for Skinny Creamy Cauliflower Soup is Vegetarian