Appetizers / Soups / Salads

Thick N' Creamy Onion Soup is for Soup.

Thick N' Creamy Onion Soup takes 25 minutes to prepare.

Thick N' Creamy Onion Soup takes 45 minutes to cook.

Thick N' Creamy Onion Soup makes 8 servings.

The ingredients for Thick N' Creamy Onion Soup are:

6 Cups 99% Fat Free Chicken Broth
2 Cups Fat Free Milk
1 Large onion chopped
1 Cup Grated Carrots
3 Cloves of Garlic
3 Bay Leaves
2 TB Lemon Juice
2 TB Olive Oil
1/4 Cup Flour
1 Tsp Pepper
1 Tsp Salt

Here is how you make Thick N' Creamy Onion Soup:

Add Olive oil to large pot. Chop onion and mince garlic and add to pot. Cook over medium high heat until onions are translucent. Add flour to onion, garlic and olive oil, stir and cook for about 2 minutes to form a paste. Add chicken broth and bay leaves. Bring to a boil and then reduce heat and simmer for 25 minutes. Add milk and grated carrots and lemon juice, simmer for another 20 minutes. Add salt and pepper to taste Discard Bay leaves. *Optional, Add 1 ounce shredded cheddar cheese to each serving. (Not included in nutrition count) Makes 8 1 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user KAY1984.

The nutritional information for Thick N' Creamy Onion Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 88.5

• Total Fat: 3.8 g
• Cholesterol: 1.2 mg
• Sodium: 706.7 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.2 g
• Protein: 3.5 g