The recipe Bear Creek Country Kitchen Gumbo Soup, Improved

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Bear Creek Country Kitchen Gumbo Soup, Improved recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Bear Creek Country Kitchen Gumbo Soup, Improved!

Bear Creek Country Kitchen Gumbo Soup, Improved

Bear Creek Country Kitchen Gumbo Soup, Improved Recipe
Bear Creek Country Kitchen Gumbo Soup, Improved

I just about died when I saw 990 mg sodium per cup of prepared soup. So, I added more water and other ingredients to reduce the sodium to 522.1 mg, still way too high for a single serving of anything.

What Course Is Bear Creek Country Kitchen Gumbo Soup, Improved?

Bear Creek Country Kitchen Gumbo Soup, Improved is for Soup.


How Long Does Bear Creek Country Kitchen Gumbo Soup, Improved Recipe Take To Prepare?

Bear Creek Country Kitchen Gumbo Soup, Improved takes 15 minutes to prepare.


How Long Does Bear Creek Country Kitchen Gumbo Soup, Improved Recipe Take To Cook?

Bear Creek Country Kitchen Gumbo Soup, Improved takes 30 minutes to cook.


How Many Servings Does Bear Creek Country Kitchen Gumbo Soup, Improved Recipe Make?

Bear Creek Country Kitchen Gumbo Soup, Improved makes 16 servings.


What Are The Ingredients For Bear Creek Country Kitchen Gumbo Soup, Improved Recipe?

The ingredients for Bear Creek Country Kitchen Gumbo Soup, Improved are:


12 cups water
3 Medium potatoes, diced
3 stalks celery
3/4 onion, diced
2 Tbsp tomato paste
6 oz. cooked roast beef
2 oz. cooked chicken, diced
9.8 oz. Bear Creek Country Kitchen Gumbo Soup Mix


How Do I Make Bear Creek Country Kitchen Gumbo Soup, Improved?

Here is how you make Bear Creek Country Kitchen Gumbo Soup, Improved:

Place 12 cups of water in a large pot. Add potatoes, celery, onion, tomato paste beef and chicken. Bring to a boil and add soup mix. Cook for 20 minutes or until vegetables are tender.Serving Size: Makes 16 one cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user S3XYDIVASMOM.


What's The Nutritional Info For Bear Creek Country Kitchen Gumbo Soup, Improved?

The nutritional information for Bear Creek Country Kitchen Gumbo Soup, Improved is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 2.3 g
  • Cholesterol: 10.3 mg
  • Sodium: 522.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.0 g

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