Appetizers / Soups / Salads

Joy Bauer's Life Diet Soup - Creole is for Soup.

Joy Bauer's Life Diet Soup - Creole takes 20 minutes to prepare.

Joy Bauer's Life Diet Soup - Creole takes 35 minutes to cook.

Joy Bauer's Life Diet Soup - Creole makes 6 servings.

The ingredients for Joy Bauer's Life Diet Soup - Creole are:

4 garlic cloves, minced
1 onion, diced (1 cup)
3 stalks of celery, chopped
8 ounces Portabella mushrooms, sliced
8 cups reduced-sodium chicken broth OR 8 cups vegetable broth
3 carrots, sliced (about 1 cup)
1 zucchini, diced (2 cups)
1 cup fresh green beans, chopped
3 cups cabbage (less than 1/2 cabbage head)
15 ounces canned diced tomatoes
3 bay leaves
2 teaspoons dried basil
1 teaspoon dried oregano
1 tablespoon paprika
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon thyme
2 tablespoons red wine vinegar OR 2 tablespoons balsamic vinegar

Here is how you make Joy Bauer's Life Diet Soup - Creole:

Coat a large stock pot with non-stick cooking spray. Over medium heat, saut? the garlic, onion, celery and mushrooms for 10 minutes, or until tender.Add the broth, remaining vegetables, canned tomatoes, and bay leaves. Add the dry herbs and spices. Bring to a boil, cover, and simmer over low heat for 20 minutes.Add the vinegar and cook an additional 2 minutes. Remove bay leaves before serving or freezing.Serving Size: makes 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KATELJM.

The nutritional information for Joy Bauer's Life Diet Soup - Creole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 178.2 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 5.1 g
• Protein: 5.8 g