Appetizers / Soups / Salads

blackbean soup crockpot soup is for Dinner.

blackbean soup crockpot soup takes 30 minutes to prepare.

blackbean soup crockpot soup takes 600 minutes to cook.

blackbean soup crockpot soup makes 12 servings.

The ingredients for blackbean soup crockpot soup are:

2 cups (canned) Black beans low sodium
2 cups (canned) Pinto beans
3 cups fat free low sodium chicken broth
.5 cup grated carrots
small raw red pepper, chopped
8 oz chunk lowfat low sodium ham, cut into 1/2 inch cubes (celebrity brand)
.25 cup raw red onions, chopped
.5 cup chopped celery
.5 cup spinach raw
2 oz lime juice
1 TBS rice vinegar
1 TBS apple cider vinegar
2 tsp dried parsley
1 tsp chili powder
3 cloves garlic, finely chopped
1 tsp garlic salt
2 cups canned tomatoes no salt, chopped
2 tsp natural sugar (sugar in the raw)
1 tsp cumin powder

Here is how you make blackbean soup crockpot soup:

add all ingredients to crock pot and cook on low for 8 to 10 hours , stirring occasionally . add salt, pepper, and cummin to taste.Serving Size: makes 12- 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DRV1017.

The nutritional information for blackbean soup crockpot soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 103.0

• Total Fat: 0.6 g
• Cholesterol: 10.0 mg
• Sodium: 554.8 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 4.7 g
• Protein: 9.3 g