Appetizers / Soups / Salads

Crockpot Kale Soup is for Soup.

Crockpot Kale Soup takes 20 minutes to prepare.

Crockpot Kale Soup takes 300 minutes to cook.

Crockpot Kale Soup makes 8 servings.

The ingredients for Crockpot Kale Soup are:

Kale, 4 cup, chopped
Cabbage, fresh, 1 head, medium (about 5-3/4" dia) , chopped
*Potato, raw, 3 small (1-3/4" to 2-1/2" dia.), diced
Carrots, raw, 2 medium, sliced
Pepper, red crushed, 3 tbsp
Choricp, 2 sticks
Beans, red kidney, 2 cup, one can

Here is how you make Crockpot Kale Soup:

Makes 8 1.5-cup servings. Add all ingredients to crockpot, cover with water, done when cabbage and potatoes are cooked. Options:Leave out the chorico to make vegetarian or to lose additional calories. For a more stocky flavor cook 1 cup of split peas for 2 hours in 2 cups of water beforehand then add other ingredients and cook as listed. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user BMIRA25.

The nutritional information for Crockpot Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 265.0

• Total Fat: 9.8 g
• Cholesterol: 19.8 mg
• Sodium: 546.4 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 10.4 g
• Protein: 13.3 g