Appetizers / Soups / Salads

Mediterranean Gumbo Soup (crockpot) takes 20 minutes to prepare.

Mediterranean Gumbo Soup (crockpot) takes 240 minutes to cook.

Mediterranean Gumbo Soup (crockpot) makes 6 servings.

The ingredients for Mediterranean Gumbo Soup (crockpot) are:

1 medium onion, chopped
1/2 medium green pepper, chopped
2 cloves garlic, minced
1 can (14.5 oz) tomatoes, diced & UNDRAINED
2 cans (14.5 oz ea) chicken broth
1 can (8 oz) tomato sauce
1 can (2.5 oz) mushrooms
1/4 cup green olives
1/2 cup orange juice
1/2 cup white wine (optional)
2 bay leaves
1 tsp basil
1/8 tsp black pepper
1 lb medium shrimp, peeled

Here is how you make Mediterranean Gumbo Soup (crockpot):

Place all ingredients (EXCEPT SHRIMP) in slow cooker. Cover and cook on low for 4-4.5 hours, or until veggies are crisp-tender. Stir in shrimp. Cover again and cook 15-30 minutes, until shrimp are opaque. Remove and discard bay leaves.Number of Servings: 6Recipe submitted by SparkPeople user KJB080401.

The nutritional information for Mediterranean Gumbo Soup (crockpot) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.5

• Total Fat: 4.3 g
• Cholesterol: 2.8 mg
• Sodium: 1,371.2 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.5 g
• Protein: 8.0 g