Appetizers / Soups / Salads

Chilly Cucumber soup, non-dairy is for Soup.

Chilly Cucumber soup, non-dairy takes 10 minutes to prepare.

Chilly Cucumber soup, non-dairy takes 40 minutes to cook.

Chilly Cucumber soup, non-dairy makes 3 servings.

The ingredients for Chilly Cucumber soup, non-dairy are:

Cucumber (with peel), 1 cucumber (8-1/4")
Salt, .5 tsp
*Canola Oil, 1 tbsp
Scallions, raw, 1 small (3" long)
Chicken Broth, 2 cup
Parsley, dried, .083 cup
Dill weed, dried .5 tsp
Coffee-mate Original Creamer (powder), 6 tsp
Water, tap, .5 cup

Here is how you make Chilly Cucumber soup, non-dairy:

Cut the cucumbers in half lengthwise. Chop the cucumbers coarsely and sprinkle with half of salt. Set them in a colander with a plate or bowl underneath and let drain. The salt helps to remove additional liquid from the cucumbers. Place the oil in a saucepan and heat to medium. Add the scallions, turning the heat to medium-low and cook, stirring occasionally, until soft. Add the water, stock and herbs.Rinse the cucumbers quickly and add them to the soup. Cook over medium heat for 5 minutes. Turn off heat and let stand for about 10 minutes to cool slightly. Puree in a blender or food mill. Be careful with the hot liquid in the blender adding water and creamer. Taste and adjust seasoning if necessary.Chill 30min and serve.Serving Size: makes 3-1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BAGGIERRA.

The nutritional information for Chilly Cucumber soup, non-dairy is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 83.1

• Total Fat: 6.2 g
• Cholesterol: 3.5 mg
• Sodium: 1,058.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.9 g
• Protein: 1.5 g

The dietary needs meet for Chilly Cucumber soup, non-dairy is Lactose Free