Appetizers / Soups / Salads

cold cucumber, and walnut soup takes 10 minutes to prepare.

cold cucumber, and walnut soup takes 15 minutes to cook.

cold cucumber, and walnut soup makes 4 servings.

The ingredients for cold cucumber, and walnut soup are:

For 4 servings
- 2 cucumbers, peeled and seeded
- 500 ml (2 cups) plain yogurt
- 5 tbsp. finely chopped walnuts
- 2 tbsp. sunflower or olive oil
- 2 tbsp. chopped fresh dill*
- 1/2 clove of garlic, chopped
- Salt

Here is how you make cold cucumber, and walnut soup:

1.Peel and halve the cucumbers lengthwise; seed them by running a knife between the flesh and the seeds; sprinkle with salt and leave them to drain for 15 minutes;2.rinse under cold water; place on paper towels; cut into small dice;3.combine all the ingredients in a bowl; refrigerate for at least one hour; serve cold.Number of Servings: 4Recipe submitted by SparkPeople user MARISS1313.

The nutritional information for cold cucumber, and walnut soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.9

• Total Fat: 15.1 g
• Cholesterol: 7.4 mg
• Sodium: 131.1 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.5 g
• Protein: 8.7 g

The dietary needs meet for cold cucumber, and walnut soup is Vegetarian