Appetizers / Soups / Salads

Cool As A Cucumber Soup is for Soup.

Cool As A Cucumber Soup takes 20 minutes to prepare.

Cool As A Cucumber Soup takes several minutes to cook.

Cool As A Cucumber Soup makes 4 servings.

The ingredients for Cool As A Cucumber Soup are:

* 3 cups plain nonfat yogurt
* 1 English cucumber (about 1 pound), cut into chunks
* 1 scallion, white and green parts, coarsely chopped (about 1/4 cup)
* 3 tablespoons chopped fresh dill, plus sprigs for garnish
* Salt and freshly ground black pepper
* 1 medium tomato (about 5 ounces), seeded and diced
* 2 teaspoons olive oil

Here is how you make Cool As A Cucumber Soup:

In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig. Number of Servings: 4Recipe submitted by SparkPeople user FLABULOUSLY.

The nutritional information for Cool As A Cucumber Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.2

• Total Fat: 7.2 g
• Cholesterol: 5.0 mg
• Sodium: 708.5 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.0 g
• Protein: 9.9 g

The dietary needs meet for Cool As A Cucumber Soup is Low Carb