Appetizers / Soups / Salads

Cool Cucumber Soup is for Dinner.

Cool Cucumber Soup takes 70 minutes to prepare.

Cool Cucumber Soup takes several minutes to cook.

Cool Cucumber Soup makes 2 servings.

The ingredients for Cool Cucumber Soup are:

1 lg cucumber, peeled, seeded, quartered and lightly salted
1 cup low fat plain yogurt
1 cup low fat lemon yogurt
1 tsp lemon juice
1/4 tsp salt
pepper to taste
2 TBS finely chopped mint leaves

Here is how you make Cool Cucumber Soup:

Peel cucumber, quarter and remove seeds. Sprinkle with salt and let stand for about 1 hr. Then rinse salt off. Put in blender and puree. When it is smooth, add the yogurt, lemon juice, honey, mint and salt and pepper. Cover and put in fridge till it's time to eat..*Can be doubled or tripled easilyNumber of Servings: 2Recipe submitted by SparkPeople user GONE2BEACH101.

The nutritional information for Cool Cucumber Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 206.2

• Total Fat: 4.0 g
• Cholesterol: 14.6 mg
• Sodium: 461.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 1.2 g
• Protein: 13.7 g