The recipe Cucumber Mint Soup

Made From Scratch Recipes

Cucumber Mint Soup recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cucumber Mint Soup!

Cucumber Mint Soup

Cucumber Mint Soup Recipe
Cucumber Mint Soup

this one comes from WholeFoodsMarket.comprep time 15 min.chill time 2 hours.

What Course Is Cucumber Mint Soup?

Cucumber Mint Soup is for Lunch.


How Long Does Cucumber Mint Soup Recipe Take To Prepare?

Cucumber Mint Soup takes 134 minutes to prepare.


How Long Does Cucumber Mint Soup Recipe Take To Cook?

Cucumber Mint Soup takes several minutes to cook.


How Many Servings Does Cucumber Mint Soup Recipe Make?

Cucumber Mint Soup makes 4 servings.


What Are The Ingredients For Cucumber Mint Soup Recipe?

The ingredients for Cucumber Mint Soup are:

2 english cucumbers peeled and de seeded
3 scallions chopped
1 clove garlic chopped
1.5 cup fat free plain yogurt
.5 cup low fat sour cream
1/3 cup fresh mint leaves coarsly chopped
1/4 cup fresh parsley coarsly chopped
Salt and pepper to taste
I used 1/4 tsp seasalt


How Do I Make Cucumber Mint Soup?

Here is how you make Cucumber Mint Soup:

put all ingrediences in a blender and puree until smooth.Transfer to a bowl,cover and chill for at least 2 hours.serve with a sprig of fresh mint.Serving Size: makes 4 7oz serv'sNumber of Servings: 4Recipe submitted by SparkPeople user INGMARIE.


What's The Nutritional Info For Cucumber Mint Soup?

The nutritional information for Cucumber Mint Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 2.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 219.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.2 g

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