Appetizers / Soups / Salads

Cucumber Soup, chilled takes 30 minutes to prepare.

Cucumber Soup, chilled takes 10 minutes to cook.

Cucumber Soup, chilled makes 4 servings.

The ingredients for Cucumber Soup, chilled are:

Cucumbers, 4 peeled and seeds removed by using a spoon (preferably from the farmers market and organic)

Greek yogurt, plain 2 cups

Honey 2 Tbsp

garlic
lemon
Thyme, oregano or mint (your choice)

Here is how you make Cucumber Soup, chilled:

You use either a food processor or a blenderCucumbers - peel and remove seeds by using a spoon. Just follow the oval shape by running the spoon underneath the seeds. Cut the cucumber into a size for easy blending and put into the container.Add:Honey - 2 TbspLemon - start with a 1/2 and you can always add moreS&PHerb of your choice, minced ( try to use fresh if possible)2 cups of Greek plain yogurtCover and blend! Depending on the cucumber it could puree smooth or have a bit of a grainy texture but puree until your have the consistency you wantPut in a container and place in refrigerator and enjoy whenever!Number of Servings: 4Recipe submitted by SparkPeople user LACARAMBA7.

The nutritional information for Cucumber Soup, chilled is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.9

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 53.3 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 2.4 g
• Protein: 13.3 g