Appetizers / Soups / Salads

Curried Cauli-Broc Soup is for Dinner.

Curried Cauli-Broc Soup takes 10 minutes to prepare.

Curried Cauli-Broc Soup takes 8 minutes to cook.

Curried Cauli-Broc Soup makes 4 servings.

The ingredients for Curried Cauli-Broc Soup are:

1 large potato, chopped
1/4 head cauliflower, roughly chopped
1/2 head broccoli (stalk included), roughly chopped
1/2 large zucchini, chopped
1/2 cup cashews (raw or roasted, doesn't matter)
1 tsp Vegeta vegetable stock
4 cups water
1 tsp Keens curry powder

Here is how you make Curried Cauli-Broc Soup:

Place water & stock in a large saucepan and bring to a boil. Add potato, return to a simmer for about 2min. Add cauliflower & cashews, simmer 2 min. FInally add zucchini, broccoli & curry powder & simmer 2 min. All your vegetables should be tender now. Remove from heat and allow to cool for a minute or two, then use a stick blender to puree the soup. Return to heat if neccessary, then ladle into bowls to serve. Serving Size: Serves 3-4 (depending on the size of your vegetables!)Number of Servings: 4Recipe submitted by SparkPeople user LITTLELAURA74.

The nutritional information for Curried Cauli-Broc Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.6

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 207.2 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.4 g
• Protein: 5.5 g