The recipe Pumpin and spianch curry soup

Made From Scratch Recipes

Pumpin and spianch curry soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Pumpin and spianch curry soup!

Pumpin and spianch curry soup

Pumpin and spianch curry soup Recipe
Pumpin and spianch curry soup

Very healthy and tasty!Hint- you can use a can of coconut milk instead as yogurt and milk if you are trying to avoid dairy.These recipe will feed two people for dinner. You can serve with bread or nann bread

What Course Is Pumpin and spianch curry soup?

Pumpin and spianch curry soup is for Soup.


How Long Does Pumpin and spianch curry soup Recipe Take To Prepare?

Pumpin and spianch curry soup takes 15 minutes to prepare.


How Long Does Pumpin and spianch curry soup Recipe Take To Cook?

Pumpin and spianch curry soup takes 30 minutes to cook.


How Many Servings Does Pumpin and spianch curry soup Recipe Make?

Pumpin and spianch curry soup makes 2 servings.


What Are The Ingredients For Pumpin and spianch curry soup Recipe?

The ingredients for Pumpin and spianch curry soup are:

1) Put the pumpkin in the microwave for 10mins

2) Dice onions

3) Put onions in the microwave for 5mins

4) Cut skin off the pumpkin and put in pot or slow cooker

5) Dice garlic, add garlic and the remaining ingredients in the pot.

6) Leave in slow cooker until your ready. If using a stove top simmer the soup on a low heat whilst stiring until consistency is smooth


How Do I Make Pumpin and spianch curry soup?

Here is how you make Pumpin and spianch curry soup:

1 serving is about 1.5-2cupsNumber of Servings: 2Recipe submitted by SparkPeople user DIETMADNESS20.


What's The Nutritional Info For Pumpin and spianch curry soup?

The nutritional information for Pumpin and spianch curry soup is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 2.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 4,689.4 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.3 g

What Dietary Needs Does Pumpin and spianch curry soup Meet?

The dietary needs meet for Pumpin and spianch curry soup is Vegan


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