Appetizers / Soups / Salads

Easy Carrot Cashew Ginger Soup (Vegan) takes several minutes to prepare.

Easy Carrot Cashew Ginger Soup (Vegan) takes several minutes to cook.

Easy Carrot Cashew Ginger Soup (Vegan) makes 5 servings.

The ingredients for Easy Carrot Cashew Ginger Soup (Vegan) are:

1 pound carrots, peeled and cut into large chunks
4 cups water
1 T olive oil
3/4 c chopped onion
2 T grated fresh ginger
2 cloves garlic, crushed
1/8 tsp ground fennel seed
1/8 tsp cinnamon
1/8 tsp cumin
1/3 cup cashews
Juice of one large lemon
Light coconut milk as needed (I used about 1 cup of Silk Coconut beverage, much lower in fat and calories than canned)

Here is how you make Easy Carrot Cashew Ginger Soup (Vegan):

Place carrots and water in a small to medium saucepan. Bring to a boil, then cover and cook until carrots are very soft, 10-15 minutes.Meanwhile, heat oil in a skillet over medium heat. Add onions and cook until translucent. Add ginger, garlic, and spices and cook until onion is soft.Place carrots, onion mixture, cashews, and lemon juice in blender and puree until smooth, adding coconut milk as needed to thin.Serving Size:?Makes about 5 one-cup servings

The nutritional information for Easy Carrot Cashew Ginger Soup (Vegan) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 128.2

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 68.1 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.4 g
• Protein: 2.7 g

The dietary needs meet for Easy Carrot Cashew Ginger Soup (Vegan) is Vegan