Appetizers / Soups / Salads

Easy, Low Cal Taco Soup is for Soup.

Easy, Low Cal Taco Soup takes 10 minutes to prepare.

Easy, Low Cal Taco Soup takes 270 minutes to cook.

Easy, Low Cal Taco Soup makes 7 servings.

The ingredients for Easy, Low Cal Taco Soup are:

1 can yellow corn
2 cans diced tomatoes
1 can black beans
1 can pinto beans
1 can of mushrooms (drained and diced)
1 jar of roasted red peppers (drained and diced)
1 medium onion (diced)
1 packet of spicy ranch mix
1 tbsp garlic power
3 tsp fresh ground pepper
1 tsp cayenne pepper

Here is how you make Easy, Low Cal Taco Soup:

When choosing ingredients, try to select no salt added or low sodium versions. You only want the veggies! : )Place all of the ingredients in a large crock pot. You can adjust the spices according to your liking (ex: add more cayenne pepper to make it a bit spicier or add any other spices that you want). Mix well, then let cook on low for four hours. Turn heat to high and let cook for 30 minutes. Then enjoy!This is a perfect filling, low calorie soup that you can eat daily. Makes 7 servings.Number of Servings: 7Recipe submitted by SparkPeople user KATEAMANDA89.

The nutritional information for Easy, Low Cal Taco Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 177.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 443.8 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 9.9 g
• Protein: 9.3 g

The dietary needs meet for Easy, Low Cal Taco Soup is Vegetarian